Are you tired, depressed and just generally out of sorts more often than not? Believe it or not, one of the best possible prescriptions for depression and fatigue is exercise! Researchers have discovered that depressed patients who exercised regularly and took no medication at all, recovered from their blues just a well as the patients who took antidepressants. In fact they did better all the way around.

Even if you are not clinically depressed, regular exercise will strengthen your mental reserves against the stresses and strains of everyday life. While scientists don't understand exactly why this is, they know exercise sets in motion many chemical reactions in your body that work to your benefit. So when you're feeling overwhelmed, tried or just plain old cranky, try taking a walk or bouncing on your rebounder www.reboundtohealth.com  instead of taking a nap or settling down in front of the television You'll be surprised how much calmer and in control you'll feel!

Get Fit For Life!

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