If your goal is to lose weight this year - whether 5 pounds or 50 - you should NOT go on a diet. Dieting fails for more than 9 out of 10 people - for two very simple reasons.

First, most "diets" focus on restricting the amount of food you eat. And unless you enjoy being in a perpetual state of hunger, you won't stick with it. Plus, by restricting calories, you send a signal to your body that you are starving. This sets off a survival mechanism that slows down your metabolism and causes your body to hoard what you eat and store it as fat. With a decreased metabolism, you're bound to regain the weight - and then some - when you begin to eat normally.

If you want to lose weight - and keep it off for life - you should eat smaller meals more frequently. And you should focus on eating more of the right foods. This will raise your metabolism naturally. It will send a signal to your body that there is no emergency - that it is okay to release fat.

So ditch the foods that add to your belly and detract from your health, and keep your kitchen (and your workplace) well stocked with nutritious foods and snacks. I make it a point to always keep fruit, yogurt, almonds, sardines, peanut butter, and celery around.

If one of your New Year's resolutions is to lose weight, don't plan to do it by dieting. Stop starving yourself ... and lose the weight forever by eating more of the foods that Mother Nature intended for you to eat and by putting your body into motion each chance that you get.

If you don't have the time or the interest to go to the gym, consider purchasing a commerical quality soft bounce rebounder and USE IT! Keep it in the room that you spend the most time in and get on it for just a few minutes at a time at least every hour. You will lose weight, tone up, cleanse your lymphatic system and feel better all over. The benefits of rebounding are vast and endless. A commercial quality, American made rebounder with an excellent warranty will cost you around $225 with shipping. Your health and that of your loved ones is certainly worth that small dollar amount.

Read more here www.reboundtohealth.com and if you have any questions at all, please feel free to email me at mail@reboundtohealth.com, or call me toll free at 1-888-719-6711.

It is time to take back control of your life and keep it!

Get Fit For Life!

www.reboundtohealth.com