Most weight loss programs require at least 30-60 minutes of exercise per day. However, recent studies find that sweaty, strenuous exercise just once a day jump-starts your metabolism for only a few minutes. After that, your metabolism drops like a stone and your body switches to "fat saving mode." Once this happens, your metabolism will remain at near hibernation levels for the rest of the day unless you do something to re-start it every fifteen minutes or so.

By getting on your rebounder at least once every half hour for just one to two minutes, you will elevate your metabolism to higher levels that will remain high all day. Keeping your rebounder in a room that you spend the most time in, such as the living room, your office, etc., will allow you to get on it and bounce briefly. You will cleanse your lympathic system, greatly enhance digestion and elimination and fend off those dips in energy that result in fatigue. If you fail to send your metabolism a signal every fifteen minutes to 30 minutes, it begins to shift toward fat storage and fatigue. If you can't rebound, try something as simple as taking a few DEEP breaths, stretching, or doing some arm curls. But do them at the 15-30 minute intervals throughout the day and you will be absolutely amazed at the energy levels that you achieve and sustain. Rebounding frequently throughout the day will keep your metabolism on high 24 hours a day!

Another rebounder tip: Bounce on your rebounder for a few minutes at least fifteen minutes before eating a meal, and again about half an hour after finishing your meal. You will find that your metabolism is elevated sufficiently to keep the pounds at bay. Drink plenty of ice water and/or green tea.

Get Fit For Life!

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